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Ayurveda, which literally means "The Science of Life," is the healing science from India. It has been practiced for thousands of years by millions of individuals to assist the body in journeying back to optimal health. Ayurveda views health and disease as the end result of how we interact with the world, in terms of our beliefs, perceptions, thoughts, and feelings, which then ultimately determine our actions. Actions in harmony with our inner nature create health, while those dis-harmonious with our inner nature create disease. Health comes when we live in harmony with our true nature as spirit.

There are several aspects to Ayurveda that are quite unique:

• Its recommendations will often be different for each person regarding which foods and which lifestyle they should follow in order to be completely healthy. This is due to its use of a constitutional model.
• Everything in Ayurveda is validated by observation, inquiry, direct examination and knowledge derived from the ancient texts.
• It understands that there are energetic forces that influence nature and human beings. These forces are called the Tridoshas.
• Because Ayurveda sees a strong connection between the mind and the body, a huge amount of information is available regarding this relationship.